Weigh In record (no journal entry) for 08 January 2018
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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713 kcal
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Fat: 53.00g | Prot: 30.49g | Carbs: 14.03g.
Breakfast: Nature's Choice Apple Cider Vinegar, Chicken Wing (Skin Eaten), Cucumber, Egg, Butter. Lunch: Butter (Salted), Woolworths Smoked Pork Rashers, Cooked Cauliflower (Fat Added in Cooking), Cucumber, Tomatoes. more...
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Gaining 0.6 kg a Week
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chanteny's Weight History
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