Yay! Not bad for just another day.
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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802 kcal
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Fat: 22.11g | Prot: 114.65g | Carbs: 40.98g.
Breakfast: Medifast Apple Cinnamon Oatmeal. Lunch: Avocados , Skinless Chicken Breast. Dinner: Jana Sashimi Grade Ahi Tuna. Snacks/Other: Medifast Rosemary Sea Salt Crackers, Medifast Peanut Butter Crunch Bar, Peanut Butter. more...
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Losing 0.6 kg a Week
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