Katsolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 972 * 81%
Fat:
 
Prot:
 
Carbs:
34.84g
 
29.41g
 
134.78g
- -
Sun 5: 821 * 68%
Fat:
 
Prot:
 
Carbs:
34.09g
 
65.79g
 
56.57g
- -
Sat 4: 1617 * 135%
Fat:
 
Prot:
 
Carbs:
54.59g
 
91.85g
 
193.34g
- -
Fri 3: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
59.61g
 
95.27g
 
119.23g
- -
Thu 2: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
37.02g
 
120.49g
 
118.69g
- -
Wed 1: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
44.41g
 
119.54g
 
111.94g
- -
April 2024
Tue 30: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
25.89g
 
125.51g
 
135.94g
- -
Mon 29: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
36.05g
 
124.36g
 
115.63g
- -
Sun 28: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
41.94g
 
68.56g
 
94.69g
- -
Sat 27: 938 * 78%
Fat:
 
Prot:
 
Carbs:
46.25g
 
49.79g
 
81.97g
- -
Fri 26: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
40.10g
 
84.94g
 
103.16g
- -
Thu 25: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
38.43g
 
56.14g
 
194.42g
- -
Wed 24: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
32.22g
 
93.86g
 
159.63g
- -
Tue 23: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
32.74g
 
92.63g
 
177.06g
- -
Mon 22: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
35.51g
 
91.58g
 
157.58g
- -
Sun 21: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
56.64g
 
72.66g
 
149.22g
- -
Sat 20: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
43.78g
 
96.42g
 
91.70g
- -
Fri 19: 925 * 77%
Fat:
 
Prot:
 
Carbs:
30.57g
 
66.15g
 
81.60g
- -
Thu 18: 708 * 59%
Fat:
 
Prot:
 
Carbs:
26.04g
 
38.96g
 
57.02g
- -
Wed 17: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
39.61g
 
76.16g
 
147.22g
- -
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