Weigh In record (no journal entry) for 07 January 2018
|
79.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1549 kcal
|
Fat: 55.91g | Prot: 78.01g | Carbs: 176.44g.
Breakfast: PnP Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Bacon & Cheese French Toast. Dinner: Woolworths Chicken Biryani. Snacks/Other: Jungle Energy Bar Peanut Butter. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|