Weigh In record (no journal entry) for 05 January 2018
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90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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3337 kcal
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Fat: 92.96g | Prot: 316.43g | Carbs: 278.54g.
Breakfast: Jungle Oats, Egg. Lunch: Tastic Jasmine Rice, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Nature's Garden Mixed Vegetables, Beef Tripe. Snacks/Other: Egg, Egg White, Future Life High Protein, Chicken Breast (Skin Not Eaten), Tastic Jasmine Rice, Nature's Garden Mixed Vegetables, Nature's Garden Mixed Vegetables, Tastic Jasmine Rice, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). more...
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Gaining 0.6 kg a Week
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Juan Nagel's Weight History
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