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A significant reduction from Xmas 88kg
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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3037 kcal
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Fat: 123.04g | Prot: 161.13g | Carbs: 337.35g.
Breakfast: Woolworths Iced Coffee Original, Almond Croissant, Medjool Dates , Woolworths Raw Almonds, Chia Seed Pudding, Woolworths Raw Honey, Biogen Vegan Pro, Dried Cranberries. Lunch: Kauai Berry Dairy Smoothie, Kauai Thai Crunch Salad. Dinner: Woolworths Carb Clever Spinach & Feta Pizza, Biogen Vegan Pro. more...
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2804 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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