Weigh In record (no journal entry) for 03 January 2018
|
178.2 kg
Lost so far: 11.7 kg.
Still to go: 29.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 January 2018:
|
770 kcal
|
Fat: 32.20g | Prot: 42.30g | Carbs: 76.91g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat. Lunch: Tomatoes, Woolworths Wafer Thin Cooked Ham, Woolworths Fat Free Plain Cottage Cheese, Sasko Rosehip & Honeybush Brown Bread. Dinner: KFC Coleslaw (Regular), KFC Brekkie Crunch Wrap. more...
|
Losing 2.2 kg a Week
|
 Comments
great stuff Dintjie - keep it up!
03 Jan 18 by member: Roni321
|
03 Jan 18 by member: zuna
|
03 Jan 18 by member: AnneenMagdalena
|
thank you all, its not been easy but had a huge health scare so need to make a change!
03 Jan 18 by member: Dintjie
|
Im know its hard . I have stil a long way to go but stay focus. If you want to cheat message me . ill be your voice of reason. We can do this .
04 Jan 18 by member: YanaD8
|
do you follow a specific diet plan?
04 Jan 18 by member: Rbotha89
|
Well, I basically follow a low calorie diet and stay away from "white" carbs and oil and sugar.
04 Jan 18 by member: Dintjie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|