Dintjie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Tue 4: 584 * 39%
Fat:
 
Prot:
 
Carbs:
20.73g
 
19.00g
 
80.07g
- -
Mon 3: 2112 * 141%
Fat:
 
Prot:
 
Carbs:
82.43g
 
92.10g
 
258.21g
- -
March 2021
Mon 29: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
51.35g
 
65.95g
 
192.56g
- -
Thu 4: 871 * 87%
Fat:
 
Prot:
 
Carbs:
13.09g
 
72.75g
 
123.70g
- -
February 2021
Wed 17: 794 * 79%
Fat:
 
Prot:
 
Carbs:
42.93g
 
54.23g
 
42.14g
- -
Tue 16: 1240 * 124%
Fat:
 
Prot:
 
Carbs:
49.56g
 
59.71g
 
133.48g
- -
Mon 15: 1205 * 120%
Fat:
 
Prot:
 
Carbs:
47.44g
 
64.28g
 
124.66g
- -
Fri 12: 532 * 53%
Fat:
 
Prot:
 
Carbs:
16.70g
 
21.20g
 
75.00g
- -
Thu 11: 1593 * 159%
Fat:
 
Prot:
 
Carbs:
73.75g
 
49.44g
 
180.91g
- -
Tue 9: 1144 * 114%
Fat:
 
Prot:
 
Carbs:
22.03g
 
71.12g
 
158.61g
- -
Fri 5: 196 * 20%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.80g
 
31.00g
- -
Thu 4: 1012 * 101%
Fat:
 
Prot:
 
Carbs:
22.59g
 
42.95g
 
158.94g
- -
Wed 3: 1436 * 144%
Fat:
 
Prot:
 
Carbs:
48.05g
 
87.97g
 
158.25g
- -
Tue 2: 1351 * 135%
Fat:
 
Prot:
 
Carbs:
36.27g
 
48.28g
 
204.48g
- -
Mon 1: 1534 * 153%
Fat:
 
Prot:
 
Carbs:
38.43g
 
78.72g
 
209.12g
- -
December 2020
Fri 4: 360 * 36%
Fat:
 
Prot:
 
Carbs:
12.30g
 
15.60g
 
46.60g
- -
Thu 3: 979 * 98%
Fat:
 
Prot:
 
Carbs:
31.74g
 
40.84g
 
130.64g
- -
Wed 2: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
36.59g
 
49.94g
 
119.78g
- -
Tue 1: 1423 * 142%
Fat:
 
Prot:
 
Carbs:
76.26g
 
79.50g
 
105.56g
- -
November 2020
Mon 30: 1018 * 102%
Fat:
 
Prot:
 
Carbs:
33.47g
 
55.78g
 
118.78g
- -
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