Weigh In record (no journal entry) for 31 December 2017
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1124 kcal
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Fat: 41.37g | Prot: 50.88g | Carbs: 126.11g.
Breakfast: PnP Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Gouda, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Nescafe Cappuccino, Jungle Energy Bar Peanut Butter. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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