Weigh In record (no journal entry) for 29 December 2017
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1506 kcal
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Fat: 42.48g | Prot: 102.55g | Carbs: 177.99g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Avocados, Woolworths Chicken Breast Fillets. Dinner: Woolworths Chicken Breast Fillets, Couscous (Cooked), Green Peas (Frozen), Yellow Sweet Corn. Snacks/Other: Jungle Energy Bar Yoghurt, Nescafe Cappuccino. more...
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Gaining 2.8 kg a Week
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Lizel De Beer's Weight History
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