Weigh In record (no journal entry) for 28 December 2017
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1865 kcal
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Fat: 72.13g | Prot: 152.26g | Carbs: 148.86g.
Breakfast: Boiled Egg, Woolworths Thick Slice Brown Bread. Lunch: Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Corn, Green Peas (Frozen), Pick n Pay Extra Lean Beef Mince. Snacks/Other: Jungle Energy Bar Peanut Butter, Jungle Energy Bar Peanut Butter, Woolworths Full Cream Vanilla Flavoured Yoghurt, Nescafe Cappuccino. more...
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Losing 10.5 kg a Week
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Lizel De Beer's Weight History
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