Weigh In record (no journal entry) for 27 December 2017
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1530 kcal
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Fat: 46.39g | Prot: 73.76g | Carbs: 198.68g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Dinner: Pick n Pay Extra Lean Beef Mince , Couscous (Cooked), Watermelon. Snacks/Other: Jungle Energy Bar Peanut Butter, Nescafe Cappuccino, Jungle Energy Bar Yoghurt. more...
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Gaining 2.8 kg a Week
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Lizel De Beer's Weight History
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