Weigh In record (no journal entry) for 24 December 2017
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2028 kcal
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Fat: 71.32g | Prot: 98.37g | Carbs: 239.48g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Pick n Pay Extra Lean Beef Mince , Cooked Beetroot (from Fresh), Boiled Potato (without Peel). Dinner: Boiled Egg, Woolworths Thick Slice Brown Bread. Snacks/Other: Jungle Energy Bar Peanut Butter, Jungle Energy Bar Yoghurt, Nescafe Cappuccino. more...
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Losing 9.1 kg a Week
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Lizel De Beer's Weight History
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