Weigh In record (no journal entry) for 23 December 2017
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1652 kcal
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Fat: 39.59g | Prot: 121.94g | Carbs: 202.42g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Cucumber (with Peel), Woolworths Thick Slice Brown Bread, Woolworths Chicken Breast Fillets. Dinner: Woolworths Chicken Breast Fillets, Cooked Beetroot (from Fresh), Watermelon. Snacks/Other: Nescafe Cappuccino, Jungle Energy Bar Peanut Butter. more...
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Losing 9.8 kg a Week
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Lizel De Beer's Weight History
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