Weigh In record (no journal entry) for 22 December 2017
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76.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1412 kcal
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Fat: 91.69g | Prot: 104.17g | Carbs: 46.25g.
Breakfast: Avocados , Fried Egg with Fat. Lunch: Mixed Salad Greens, Tuna Salad. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten), Rainbow Simply Chicken Steaklets. more...
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Gaining 0.1 kg a Week
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Charlie Kalonji's Weight History
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