Weigh In record (no journal entry) for 22 December 2017
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2488 kcal
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Fat: 96.49g | Prot: 248.28g | Carbs: 142.79g.
Breakfast: Golden Delicious Apples, Egg White, Egg. Lunch: Yum Yum Smooth Peanut Butter, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Yum Yum Smooth Peanut Butter, Jungle Oats, Evox Alpha Overhaul Recover. Snacks/Other: Droewors, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Nature's Garden Mixed Vegetables, Monster Absolutely Zero, Chicken Breast (Skin Not Eaten). more...
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3704 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Juan Nagel's Weight History
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