Weigh In record (no journal entry) for 22 December 2017
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1842 kcal
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Fat: 76.77g | Prot: 67.65g | Carbs: 216.84g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Watermelon , Avocados, Cucumber (with Peel). Dinner: Woolworths Thick Slice Brown Bread, Boiled Egg. Snacks/Other: Jungle Energy Bar Yoghurt, Nutriday Low Fat Flavoured Yoghurt, Jungle Energy Bar Peanut Butter. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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