Weigh In record (no journal entry) for 21 December 2017
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1750 kcal
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Fat: 55.06g | Prot: 145.59g | Carbs: 168.88g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Woolworths Chicken Breast Fillets, Gem Squash, Boiled Egg. Dinner: I&J Hake Fillet, Green Peas (Frozen), Couscous (Cooked), Yellow Sweet Corn. Snacks/Other: Jungle Energy Bar Peanut Butter. more...
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Losing 9.8 kg a Week
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Lizel De Beer's Weight History
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