Weigh In record (no journal entry) for 20 December 2017
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1589 kcal
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Fat: 68.23g | Prot: 101.87g | Carbs: 139.88g.
Breakfast: Jungle Instant Oats, Yum Yum Caramel Crunch. Lunch: Albany Best of Both White Bread, Boiled Egg. Dinner: Couscous (Cooked), Gem Squash, Woolworths Chicken Breast Fillets. Snacks/Other: Jungle Energy Bar Peanut Butter. more...
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Losing 6.3 kg a Week
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Lizel De Beer's Weight History
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