Weigh In record (no journal entry) for 19 December 2017
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1935 kcal
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Fat: 32.93g | Prot: 123.68g | Carbs: 291.81g.
Breakfast: Iwisa Maize Meal-Pap, Pick n Pay Buttermilk Rusks. Lunch: Boiled Potato (without Peel), Tuna in Water (Canned). Dinner: I&J Hake Fillet, Couscous (Cooked), Green Peas (Frozen), Yellow Sweet Corn. Snacks/Other: Golden Delicious Apples, Jungle Energy Bar Yoghurt, Wimpy Famous Wimpy Coffee (Regular). more...
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Losing 4.9 kg a Week
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Lizel De Beer's Weight History
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