Weigh In record (no journal entry) for 18 December 2017
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2619 kcal
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Fat: 112.81g | Prot: 102.14g | Carbs: 302.25g.
Breakfast: Fried Egg, Enterprise Back Bacon, Albany Best of Both White Bread, Pick n Pay Buttermilk Rusks. Lunch: Woolworths Fresh Pumpkin Fritters, Steak (Lean Only Eaten), Wimpy Small Chips. Dinner: Roll, Chicken Soup, Spaghetti Bolognese. Snacks/Other: Cadbury Original Snacker, Red Delicious Apples, Peaches , Jungle Energy Bar Yoghurt, Wimpy Famous Wimpy Coffee (Regular), Jungle Energy Bar Peanut Butter. more...
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Gaining 4.2 kg a Week
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Lizel De Beer's Weight History
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