Weigh In record (no journal entry) for 17 December 2017
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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875 kcal
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Fat: 56.61g | Prot: 37.11g | Carbs: 52.53g.
Breakfast: Jungle Energy Bar Peanut Butter, Cadbury Original Snacker, Eskort Gold Medal Pork Sausages, Scrambled Egg . more...
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Losing 3.2 kg a Week
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Lizel De Beer's Weight History
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