Weigh In record (no journal entry) for 13 December 2017
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87 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1415 kcal
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Fat: 61.65g | Prot: 59.35g | Carbs: 146.90g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Chicken (Breaded and Fried) . Snacks/Other: Bakers Betta Snack Caramel Choc. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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