Weigh In record (no journal entry) for 12 December 2017
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87.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2114 kcal
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Fat: 66.31g | Prot: 116.29g | Carbs: 260.67g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Albany Best of Both White Bread, Boiled Egg, Tuna in Water (Canned). Dinner: Chicken Thigh Meat (Roasted, Cooked) , Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Ice Pop Filled with Ice Cream, Nescafe Cappuccino, Jungle Energy Bar Dark Chocolate. more...
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Gaining 1.4 kg a Week
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Lizel De Beer's Weight History
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