Weigh In record (no journal entry) for 09 December 2017
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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348 kcal
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Fat: 6.56g | Prot: 46.11g | Carbs: 29.51g.
Lunch: PnP Biltong Snapstix. Dinner: Cherry Tomatoes, Leeks, Green Peas (Frozen), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Monster Energy Ultra. more...
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Losing 2.5 kg a Week
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Lanabosch1986's Weight History
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