Weigh In record (no journal entry) for 05 December 2017
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87 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2500 kcal
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Fat: 123.78g | Prot: 241.97g | Carbs: 113.83g.
Breakfast: Golden Delicious Apples, Egg. Lunch: Lucky Star Pilchards in Sauce, Cherry Tomatoes, Avocados. Dinner: Jungle Oats, Egg (Whole), Egg White. Snacks/Other: Chicken Breast (Skin Not Eaten), Broccoli, Guacamole, SSN Cytomaize, Avocados, Broccoli, Chicken Liver. more...
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Gaining 0.1 kg a Week
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Juan Nagel's Weight History
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