Denise Dreyer Smith's Journal, 04 Dec 17

I had a chill weekend and don't feel bad about it at all. was very active too which is good, while on my uphill walk Saturday afternoon i almost got robbed, that was pretty scary luckily i had my dog with me but its so hard to get friends to do some exercise with you i guess next time i will pick a road that has more movement and leave valuables at home

103.7 kg Lost so far: 3.7 kg.    Still to go: 43.7 kg.    Diet followed: Reasonably Well.

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1118 kcal

Fat: 76.48g | Prot: 82.81g | Carbs: 33.52g.   Breakfast: Coffee with Milk. Lunch: Hard-Boiled Egg, Knorr Greek Vinaigrette Salad Dressing, Greek Salad. Dinner: Cooked Spinach (from Fresh), Knorr Greek Vinaigrette Salad Dressing, Greek Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Peanut Butter. more...

2875 kcal

Exercise: Stairs (Climbing Stairs) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...