Weigh In record (no journal entry) for 04 December 2017
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96 kg
Lost so far: 22.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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885 kcal
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Fat: 14.82g | Prot: 60.66g | Carbs: 108.60g.
Breakfast: Water , Weet-Bix Weet-Bix, Woolworths Low Fat Milk, Coffee with Skim Milk. Lunch: Ina Paarman's Honey Mustard Creamy Salad Dressing, Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Lettuce. Dinner: Nando's Medium Peri-Peri Sauce, White Table Wine , Cauliflower , McCain Green Beans, Beetroot, Potato (Flesh and Skin), Chicken Breast. Snacks/Other: Watermelon , Pick n Pay Fat Free Plain Yoghurt, Coffee with Skim Milk. more...
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3214 kcal
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Exercise:
Running - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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