Ieksie's Journal, 01 Dec 17

Had a pretty shitty week! I'm going to rest this weekend & get back on track on Monday, I will keep it as clean as possible the weekend.

Happy weekend everyone!

77.5 kg Lost so far: 1.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2252 kcal

Fat: 114.15g | Prot: 65.48g | Carbs: 118.27g.   Breakfast: Nescafe Classic. Dinner: Vanilla Mug Cake, Butter (Salted), Chicken Thigh Meat and Skin, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Sauvignon Blanc Wine, IQ Crack-A-Snack. more...

2236 kcal

Exercise: Walking (slow) - 3/kph - 53 minutes, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 2 minutes, Sleeping - 6 hours and 35 minutes. more...