Weigh In record (no journal entry) for 27 November 2017
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2517 kcal
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Fat: 102.76g | Prot: 153.89g | Carbs: 234.80g.
Breakfast: Woolworths Bacon & Cheese French Toast. Lunch: Black Cat Smooth Peanut Butter, Albany Brown Bread, Woolworths Classic Potato Salad, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Avocados , Woolworths Chicken Burrito Bake. Snacks/Other: Mangos , Jungle Energy Bar Peanut Butter, Woolworths Queen Pineapple, Nescafe Cappuccino, Woolworths Strawberries. more...
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Losing 0.5 kg a Week
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Lizel De Beer's Weight History
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