Weigh In record (no journal entry) for 27 November 2017
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115 kg
Lost so far: 8.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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610 kcal
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Fat: 16.37g | Prot: 33.31g | Carbs: 89.72g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Clover The Classic Yoghurt Smooth, Muesli with Raisins, Dates and Almonds. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Cooked Spinach (from Fresh, Fat Added in Cooking), Corn on The Cob with Butter, McCain Country Crop, Lamb Chop (Lean Only Eaten). more...
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Losing 0.1 kg a Week
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