Weigh In record (no journal entry) for 24 November 2017
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2552 kcal
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Fat: 84.59g | Prot: 100.32g | Carbs: 350.44g.
Breakfast: Woolworths Bacon & Cheese French Toast. Lunch: Woolworths Ciabatta Rolls, Woolworths Beef & Veg Soup. Dinner: Woolworths Chicken Biryani. Snacks/Other: Champion Toffee, Woolworths Wine Gums, Jungle Energy Bar Dark Chocolate, Nescafe Cappuccino, Jungle Energy Bar Peanut Butter. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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