Weigh In record (no journal entry) for 23 November 2017
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2150 kcal
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Fat: 78.09g | Prot: 134.38g | Carbs: 212.82g.
Breakfast: Woolworths Bacon & Cheese French Toast. Lunch: Chicken Breast (Skin Not Eaten), Woolworths Classic Potato Salad, Tomatoes, Cucumber (with Peel). Dinner: Woolworths Fresh Pumpkin Fritters, Chicken Breast (Skin Not Eaten). Snacks/Other: Jungle Energy Bar Peanut Butter, Nescafe Cappuccino, Woolworths Queen Pineapple, Woolworths Strawberries. more...
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Gaining 1.1 kg a Week
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Lizel De Beer's Weight History
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