Weigh In record (no journal entry) for 21 November 2017
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87 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1533 kcal
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Fat: 99.48g | Prot: 106.75g | Carbs: 43.13g.
Breakfast: Brown Rice Cakes, Alpro Soya Unsweetened Soy Milk, Cheddar Cheese, Fried Egg with Fat, Green Tea, Health Connection Wholefoods Xylitol, Wimpy 150g Beef Patty. Lunch: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Nando's 1/4 Chicken Leg / Thigh, Woolworths Stewed Fruit Yoghurt. Dinner: Coca-Cola Coca-Cola Zero (Can), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Clicks Roasted & Salted Cashew Nuts. more...
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Losing 0.7 kg a Week
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