Weigh In record (no journal entry) for 18 November 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2017:
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1601 kcal
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Fat: 80.93g | Prot: 62.36g | Carbs: 157.56g.
Breakfast: Boiled Egg, Hard-Boiled Egg . Lunch: Cooked Spinach (from Fresh), Grilled or Baked Pork Chop. Dinner: Pea Soup. Snacks/Other: Samosa. more...
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Charlie Kalonji's Weight History
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