Jashan r's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

103.8 kg Lost so far: 11.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

752 kcal

Fat: 43.52g | Prot: 33.37g | Carbs: 55.14g. Breakfast: Woolworths Cape Seed Bread, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Magnum Almond. more...

3170 kcal

Exercise: weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Jashan r's Weight History

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Jashan r's Journal, 18 Nov 17

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Jashan r's Weight History