Weigh In record (no journal entry) for 17 November 2017
|
104.6 kg
Lost so far: 11.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
924 kcal
|
Fat: 52.65g | Prot: 36.52g | Carbs: 84.56g.
Breakfast: Woolworths Bacon & Cheese Omelette. Lunch: Baked Beans. Snacks/Other: Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jashan r's Weight History
|