mistylee123's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

57 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

1189 kcal

Fat: 52.35g | Prot: 92.12g | Carbs: 35.06g. Breakfast: Broccoli , Egg White , USN Protein Shake. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Spur Steak Ranches Buffalo Wings. Snacks/Other: Cabernet Sauvignon Wine . more...

1568 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mistylee123's Journal, 17 Nov 17

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mistylee123's Weight History