Weigh In record (no journal entry) for 13 November 2017
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1148 kcal
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Fat: 45.01g | Prot: 90.16g | Carbs: 100.22g.
Breakfast: Tomatoes, Avocados , Egg White , Protein Shake. Lunch: Lettuce Salad with Assorted Vegetables, Egg Omelette or Scrambled Egg with Chicken. Dinner: Grilled Chicken, Mixed Salad Greens. Snacks/Other: Sugar, Rooibos, Act II Sweet & Salty Popcorn, Red Delicious Apples, Bonaqua Pump. more...
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1588 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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mistylee123's Weight History
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