Weigh In record (no journal entry) for 11 November 2017
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109.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1794 kcal
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Fat: 80.67g | Prot: 200.97g | Carbs: 18.07g.
Breakfast: Cipla Nutrition Enduro Xtend, Cipla Whey Platinum Protein Advanced. Lunch: Cipla Whey Platinum Protein Advanced. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
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Gaining 0.9 kg a Week
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Razien Dangor's Weight History
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