Weigh In record (no journal entry) for 09 November 2017
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2516 kcal
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Fat: 129.39g | Prot: 130.79g | Carbs: 216.05g.
Breakfast: Jungle Instant Oats, Yum Yum Caramel Crunch. Lunch: Carrots, Woolworths Lean Beef Mince, Green Peppers, Mushrooms. Dinner: Clover Gouda Cheese, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Nescafe Cappuccino, Jungle Energy Bar Peanut Butter, Jungle Energy Bar Dark Chocolate. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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