Weigh In record (no journal entry) for 08 November 2017
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125 kg
Lost so far: 1.7 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2384 kcal
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Fat: 108.29g | Prot: 221.78g | Carbs: 129.07g.
Breakfast: Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Biogen ISO-Whey (Tri-Matrix Protein Powder), Woolworths Coconut & Rice Milk, Boiled Egg. Lunch: Extra Virgin Olive Oil, Chickpeas, Avocados, Kale. Dinner: Woolworths White Cheddar, Sweet Potato, Woolworths Broccoli Florets, Woolworths Sweetcorn Medley, Chicken Breast Meat. Snacks/Other: Lindt Dark Chocolate Chili, Strawberries, Woolworths Blueberries, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
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3371 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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lyndall.farrer's Weight History
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