Weigh In record (no journal entry) for 08 November 2017
|
83.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
2512 kcal
|
Fat: 101.14g | Prot: 110.69g | Carbs: 313.20g.
Breakfast: Yum Yum Caramel Crunch, Jungle Instant Oats. Lunch: Cucumber (with Peel), Pick n Pay Plain Fat Free Cottage Cheese Smooth, Tuna in Water (Canned), Couscous (Cooked). Dinner: Woolworths Thick Slice Brown Bread, KOO Baked Beans in Tomato Sauce, Camembert Cheese. Snacks/Other: Jungle Energy Bar Dark Chocolate, Woolworths Blueberry Muffins, Jungle Energy Bar Dark Chocolate, Jungle Energy Bar Peanut Butter, Nescafe Cappuccino. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|