Weigh In record (no journal entry) for 07 November 2017
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2013 kcal
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Fat: 93.87g | Prot: 93.19g | Carbs: 205.83g.
Breakfast: Woolworths Thick Slice Brown Bread, Clover Gouda Cheese, Egg. Lunch: Woolworths Chicken Biryani, Mushrooms, Green Peppers. Dinner: Camembert Cheese, KOO Baked Beans in Tomato Sauce, Woolworths Thick Slice Brown Bread. Snacks/Other: Nescafe Cappuccino, Jungle Energy Bar Peanut Butter, Jungle Energy Bar Dark Chocolate. more...
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Gaining 1.9 kg a Week
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Lizel De Beer's Weight History
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