Weigh In record (no journal entry) for 06 November 2017
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2451 kcal
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Fat: 77.93g | Prot: 225.65g | Carbs: 223.63g.
Breakfast: Jungle Oats, Egg. Lunch: Cabbage, Chicken Liver. Dinner: Black Cat Crunchy Peanut Butter, I&J Hake Fillet, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Spinach. Snacks/Other: Chicken Breast (Skin Not Eaten), Evox Alpha Overhaul Recover, Pineapple, Tastic Jasmine Rice, Nature's Garden Mixed Vegetables, Asparagus, Flaxseed Oil, I&J Hake Fillet. more...
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Losing 0.5 kg a Week
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Juan Nagel's Weight History
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