Weigh In record (no journal entry) for 30 October 2017
|
81.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
2286 kcal
|
Fat: 75.15g | Prot: 127.63g | Carbs: 268.13g.
Breakfast: Jungle Instant Oats, Yum Yum Caramel Crunch. Lunch: Couscous (Cooked), Pick n Pay Plain Fat Free Cottage Cheese Smooth, Tuna in Water (Canned). Dinner: Rotisserie Chicken (Skin Not Eaten), Woolworths Fresh Pumpkin Fritters. Snacks/Other: Woolworths Strawberries, Grapefruit (Pink and Red and White), Jungle Energy Bar Peanut Butter, Nescafe Cappuccino. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|