Weigh In record (no journal entry) for 29 October 2017
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89.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1144 kcal
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Fat: 48.34g | Prot: 79.11g | Carbs: 88.85g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Kellogg's Rice Krispies. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, KOO Samp & Beans. Dinner: Health Connection Wholefoods Xylitol, Ginger Tea, Klein Karoo Ostrich Sausage. Snacks/Other: Black Cat Crunchy Peanut Butter, Eskort Smoked Vienna. more...
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Losing 1.6 kg a Week
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