Ieksie's Journal, 27 Oct 17

This week I behaved a lot better towards stuffing my face with crap!!

Cross fit class today:

Strength/Skill:

Front Squats

1 x 3 @ 12 kg
4 x 3 @ 14 kg - 2 sec pause at the bottom

Super set with 5 x 5 DB RDL's

METCON - AMRAP 10 minutes

15 wall balls
15 v - sits

I did 4 rounds. And now my legs are F***ed

Enjoy the weekend guys!

77.7 kg Lost so far: 1.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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225 kcal

Fat: 12.00g | Prot: 2.00g | Carbs: 28.00g.   Breakfast: Crack-A-Snack. more...

2537 kcal

Exercise: High Intensity Interval Training (HIIT) - 6 minutes, Weight Training (moderate) - 23 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 19 minutes, Sleeping - 6 hours and 42 minutes. more...