Weigh In record (no journal entry) for 26 October 2017
|
90 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
1481 kcal
|
Fat: 63.61g | Prot: 65.52g | Carbs: 166.98g.
Breakfast: SPAR Fat Free Strawberry Yoghurt, Jungle Oats. Lunch: Bananas, Woolworths Chia Seeds, Black Cat Crunchy Peanut Butter, Brown Rice Cakes, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Margarine (Regular), White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled), Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Woolworths Traditional Boerewors. Snacks/Other: Lemon Juice, Hall's Lozenges. more...
|
Losing 1.9 kg a Week
|
|
|