Weigh In record (no journal entry) for 26 October 2017
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93.8 kg
Lost so far: 24.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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995 kcal
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Fat: 27.05g | Prot: 75.91g | Carbs: 112.05g.
Breakfast: Fried Egg, SPAR Low GI White Bread. Lunch: Tomatoes, Chicken Breast, Lettuce, Cucumber (with Peel), Woolworths Reduced Oil Greek Dressing. Dinner: Chicken Breast, Albany Low GI White Bread. Snacks/Other: Woolworths Fat Free Yoghurt. more...
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Gaining 0.5 kg a Week
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